Definition:

Stress is difficult for us to define because it is a subjective sensation associated with many symptoms that are different for everyone. In addition, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others. Increased stress increases productivity - up to a point, after which things rapidly deteriorate, and that level also differs for each of us.

Like the stress or tension on a violin string - not enough produces a dull raspy sound and too much an irritating screech or snaps the string; however, the correct degree of stress creates a beautiful tone. Similarly, we all have to find the right amount of stress that permits us to make pleasant music in our daily lives. You can learn how to utilize and transform stress so that it will make you more productive and less self-destructive.

Paul J. Rosch, MD, FACP (President, The American Institute of Stress)

Symptoms:

The stress response is the set of physical and emotional changes the human body makes in response to a threat or stress. It sometimes is called the "fight-or-flight" response which may have one or a combination of the following:

• Increased heart rate and blood pressure
• Increased Sweating
• A sudden rush of strength
• Rapid breathing
• Slowed digestion
• Dilated pupils

Treatment Options:

Exercise - 20 minutes of aerobic exercise 2-3 times weekly is most effective!

Write - Journaling your thoughts to keep private or to share with another later can allow "looping" thoughts to escape.

Express your feelings - Individual or Group counseling can greatly enhance your emotional regulation skills.

Find enjoyment - A hobby that gives you personal enjoyment will allow you to escape a stressful moment.

Learn to relax your body - Be aware of the tension in your muscles and consistently use relaxation techniques to retrain them.

Meditation - Visualization of visiting some place calm and peaceful, listen to calming music for 20 minutes a day.

Links:

• OSF Dealing with Stress Webpage
• Stress Coping
• What is your stress level