Discover how journaling can help your mental health with guidance from Chapin & Russell Associates in Peoria, IL. Learn how this simple self-care technique can reduce stress, alleviate anxiety, and increase self-awareness. For more professional strategies to manage your mental well-being, call our experienced counselors at 309-681-5850 to schedule a session.

Learn to set SMART goals for the new year with guidance from Chapin & Russell Associates in Peoria, IL. Our experienced counselors explain how effective goal setting can reduce stress, anxiety, and depression by providing focus and motivation. For professional help in achieving your personal and mental health goals, call 309-681-5850 to schedule a session.