Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Chapin & Russell Associates Counseling and Personal Coaching ## Sitemaps - [XML Sitemap](https://www.chapinandrussell.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [How You and Your Partner Can Healthily Manage Conflict in a Relationship](https://www.chapinandrussell.com/how-you-and-your-partner-can-healthily-manage-conflict-in-a-relationship/) - Try these methods for reducing and managing conflict in a relationship. Or, find support for your relationship through counseling from Chapin & Russell Associates. - [Work Out Your Feelings: Reduce Stress, Depression & Anxiety with Exercise](https://www.chapinandrussell.com/work-out-your-feelings-reduce-stress-depression-anxiety-with-exercise/) - You can alleviate symptoms of emotional dysregulation yourself with exercise and physical activity. Let Chapin & Russell explain how! Call 309-681-5850. - [Summer Depression: What It Is and What You Can Do About It](https://www.chapinandrussell.com/summer-depression-what-it-is-and-what-you-can-do-about-it/) - The changing of seasons can get anyone down. Talk with Chapin & Russell Associates about what summer depression is and how you can overcome it. - [Mental Health Myth Busting](https://www.chapinandrussell.com/mental-health-myth-busting/) - Don't let misinformation about mental health illnesses prevent you from seeking treatment! Dispel mental health myths and get support from Chapin & Russell. - [Fighting Work Burnout: What is it and How Can You Manage It?](https://www.chapinandrussell.com/fighting-work-burnout-what-is-it-and-how-can-you-manage-it/) - Don't let stress and anxiety at work get the best of you. Here's some helpful information from Chapin & Russell Associates on how to understand and overcome work burnout. - [Practicing Mindfulness: Ways You Can Look After Your Mental Health](https://www.chapinandrussell.com/practicing-mindfulness-ways-you-can-look-after-your-mental-health/) - Improve your patience and achieve a greater sense of calm when you practice mindfulness throughout your life. Learn more by calling Chapin & Russell Associates. - [Treat Yourself: The Importance of Self-Care](https://www.chapinandrussell.com/treat-yourself-the-importance-of-self-care/) - Don't neglect your own well-being for the sake of others. Practice self-care throughout your life with guidance from Chapin & Russell Associates. Call today! - [Staying in Love: Fostering a Healthy Relationship Through Intimacy](https://www.chapinandrussell.com/staying-in-love-fostering-a-healthy-relationship-through-intimacy/) - Without intimacy, your relationship will suffer. Learn more about cultivating intimacy in your relationship with Chapin & Russell Associates. Call 309-396-6731. - [Think SMART About Setting Goals for the New Year](https://www.chapinandrussell.com/think-smart-about-setting-goals-for-the-new-year/) - Follow the SMART goals framework for creating reasonable, achievable goals for the New Year. To learn more, call Chapin & Russell Associates today! - [How Journaling Can Help Your Mental Health](https://www.chapinandrussell.com/how-journaling-can-help-your-mental-health/) - Discover the benefits of journaling for your mental health and learn some engaging writing ideas to get you started! Call Chapin & Russell Associates today. - [The Right Moment for Introducing Your Children to Therapy](https://www.chapinandrussell.com/the-right-moment-for-introducing-your-children-to-therapy/) - Is therapy something you should consider for your children? Absolutely! Here are some reasons why it might be a good time to check up on your kids' mental health. - [Understanding How Trauma Impacts You and What Can Be Done](https://www.chapinandrussell.com/understanding-how-trauma-impacts-you-and-what-can-be-done/) - Discover common trauma responses and their effects. Learn actionable steps for coping, healing, and building resilience with expert support. ## Pages - [Home](https://www.chapinandrussell.com/) - Chapin & Russell Associates provides counseling and therapy services for marriage, individuals, couples and families in Peoria and all of Central IL. With a full range of services Including Counseling, Coaching and Neurotherapy. - [Counselor Profiles](https://www.chapinandrussell.com/about-us/counselor-profiles/) - Chapin & Russell Associates counselors include Licensed Clinical Psychologists, Clinical Professional Counselors, Certified Alcohol and Other Drug Abuse Counselors, Licensed Marriage and Family Therapist and Certified Neurotherapist. - [Neurotherapy](https://www.chapinandrussell.com/neurotherapy/) - Effective Biofeedback for Cognitive, Emotional, Behavioral, Physiological Problems, Clinical Problems and Improving Personal Performance. ADHD Therapists. - [Career Opportunities](https://www.chapinandrussell.com/career-opportunities/) - MASTER’S LEVEL MENTAL HEALTH COUNSELOR: Unique opportunity to develop your own private practice career at Chapin & Russell Associates, a highly respected, small group counseling practice in Central Illinois. Benefit from their outstanding local and national reputation for effective, ethical, cutting-edge clinical practice, extensive professional education, authorship, active research and practice in brain-based interventions including: - [Blog](https://www.chapinandrussell.com/blog/) - Learn more about Chapin & Russell Associates, the benefits of neurotherapy, why you should seek counseling services, and more in our blog. - [Women's Issues](https://www.chapinandrussell.com/womens-issues/) - Some challenges you face as a woman can seem impossible to deal with alone. Find the support you need in Peoria IL through Chapin & Russell Associates. 309-886-9217 - [Codependency and Children of Alcoholics](https://www.chapinandrussell.com/codependency-and-children-of-alcoholics/) - Break out of a cycle of codependency with counseling and guidance from Chapin & Russell Associates. Call 309-681-5850 to learn more. - [DOT Qualified Substance Abuse Professional Services](https://www.chapinandrussell.com/dot-qualified-substance-abuse-professional-services/) - Chapin & Russell Associates assists employers with our DOT qualified substance abuse professional services. To learn more about our assessment programs, call 309-681-5850. - [Men's Issues](https://www.chapinandrussell.com/mens-issues/) - If you are seeking counseling for men's issues and various mental health concerns, talk with the counselors at Chapin & Russell Associates. Call 309-681-5850. - [Pain Management](https://www.chapinandrussell.com/pain-management/) - If struggling with chronic pain, learn ways to minimize it through pain management counseling with Chapin & Russell Associates. Call 309-681-5850. - [Caregiver Burnout & Compassion Fatigue](https://www.chapinandrussell.com/caregiver-burnout-compassion-fatigue/) - Don't let caregiver burnout and compassion fatigue get the best of you. 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Allow Chapin & Russell to provide guidance for your recent life change. - [Self-Esteem and Body Image](https://www.chapinandrussell.com/self-esteem-and-body-image/) - Don't let low self-esteem and body image impact your thoughts and behaviors. Seek help building your confidence with counseling in Peoria IL through Chapin & Russell Associates. - [Psychological Testing](https://www.chapinandrussell.com/psychological-testing/) - Assess your thoughts and behaviors through psychological testing in Peoria IL. Call Chapin & Russell today at 309-681-5850 to schedule an appointment. - [Parenting Allocation Evaluations](https://www.chapinandrussell.com/parenting-allocation-evaluations/) - If facing a divorce, ensure you're doing what's best for your children with parent allocation evaluations in Peoria IL. Call Chapin & Russell at 309-681-5850. - [Biofeedback and Neurofeedback](https://www.chapinandrussell.com/biofeedback-and-neurofeedback/) - Treat stress, fatigue, addiction and more with biofeedback and neurofeedback in Peoria IL. Call Chapin & Russell today at 309-681-5850 to learn how. - [Autism Spectrum Disorders](https://www.chapinandrussell.com/autism-spectrum-disorders/) - Discover the education and resources necessary for managing autism spectrum disorders in Peoria IL. Call Chapin & Russell today at 309-681-5850. - [Stress Management](https://www.chapinandrussell.com/stress-management/) - Don't let stress overwhelm you. Seek counseling and guidance for stress management in Peoria IL with Chapin & Russell. Call 309-681-5850. - [Insomnia and Sleep Hygiene](https://www.chapinandrussell.com/insomnia-and-sleep-hygiene/) - If you struggle with insomnia and sleep hygiene in Peoria IL, speak with the counselors at Chapin & Russell. Call today at 309-681-5850. - [Chronic Mental Illness](https://www.chapinandrussell.com/chronic-mental-illness/) - Learn to live with and manage chronic mental disorders with help from Chapin & Russell. Call 309-681-5850 to schedule an appointment. - [Sexuality](https://www.chapinandrussell.com/sexuality/) - It's normal to have questions about your identity and sexuality. Learn more about yourself through counseling in Peoria IL with Chapin & Russell Associates. - [Eating Disorders](https://www.chapinandrussell.com/eating-disorders/) - When struggling with eating disorders in Peoria IL, seek reliable guidance and counseling from Chapin & Russell. Call 309-681-5850 today. - [Divorce and Family Mediation](https://www.chapinandrussell.com/divorce-and-family-mediation/) - Reduce some of the stress of separation with divorce and family mediation in Peoria IL. 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Call 309-681-5850 to learn more. - [Staff Publications](https://www.chapinandrussell.com/about-us/staff-publications/) - Books And Dvd’s That May Be Purchased By Chapin & Russell Associates, Peoria IL. - [Leadership Team](https://www.chapinandrussell.com/about-us/leadership-team/) - Meet the Leadership Team of Chapin & Russell Associates, the premiere, counseling and consulting group practice in Peoria, Illinois. Ted Chapin, President, Lori Russell-Chapin, Co-Founder and Bradley Post, Vice President. - [Personal Coaching](https://www.chapinandrussell.com/personal-coaching/) - Chapin & Russell Associates offers the additional option of a personal coach. The purpose of personal coaching is to provide clients with help toward the resolution of a specific problem or the achievement of a meaningful personal, family or professional goal. - [Counseling Services](https://www.chapinandrussell.com/counseling-services/) - Chapin & Russell Associates provides a full range of outpatient mental health services with experienced providers who are qualified to assess and offer interventions that deal with most concerns and conditions that our clients face. - [About Us](https://www.chapinandrussell.com/about-us/) - At Chapin & Russell Associates our team of caring counselors are exceptionally qualified to help you with a wide range of life’s most difficult personal, marriage and family problems. - [Contact Us](https://www.chapinandrussell.com/contact-us/) - Contact Chapin & Russell Associates - Counseling, Personal Coaching and Neurotherapy today at 309-681-5850, with three locations, Peoria, Pekin, Galesburg, IL - [ADHD Treatment Peoria IL](https://www.chapinandrussell.com/adhd-treatment-peoria-il/) - If you struggle with symptoms of ADHD, seek effective ADHD treatment in Peoria IL with help from the mental health professionals at Chapin & Russell Associates. - [Trauma Therapist Peoria IL](https://www.chapinandrussell.com/trauma-therapist-peoria-il/) - Address trauma with an expert trauma therapist in Peoria IL. 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